After a few weeks of keeping things consistent, the biggest change I notice is just how normal it all feels now.
suppwave is simply part of my day, requiring no thought or effort at all anymore. I have not chased anything dramatic, only steady habits I know I can keep up. Balanced living, sleep and routine still do most of the heavy lifting in the background. The calm, repeatable approach has been the real lesson for me. If you want to read more about the habit I have been keeping, the page is here:
https://suppwave.com/